How can I help?

I encourage you to think about how you are strong and have dealt with past challenges. Together we will develop new skills and strategies to manage difficult emotions, reactions, and behaviors. When we understand ourselves, life becomes easier. I support my clients in moving through life transitions and change. We all need support and encouragement. You can feel better.

With two decades of experience, I utilize techniques from Cognitive-Behavioral Therapy, and Systems, Strengths-based, and Psychodynamic theories. In working with relationships, I utilize approaches from the Gottman Method Couples Therapy (Level 2 training completed), Emotionally Focused Couple Therapy, as well as attachment theories. I use approaches from the sex therapy field when working with both individuals and relationships. I look forward to developing a plan with you that will bring you back to the life you want to live.  

Helping with

• Sexual Health

• Sexual Intimacy

• Sexual Function

• Conflict in Relationships

• Anxiety

• Depression

• Addiction

• Alcohol and Substance Use

• Stress Management

• Divorce

• Family Conflict

• Grief and Loss

• Anger

• Trauma and PTSD

Fees and Insurance

• Individual Counseling: $175 per clinical hour (55 minutes)

• Relationship Counseling: $200 per clinical hour (55 minutes)

• I am in-network with the following insurance companies:

  • Aetna

  • PacificSource

  • Regence, BlueCross BlueShield, Anthem, Legacy Health - in-network coverage ending March 30, 2025

• I happy to bill out-of-network benefits for the following insurance plans:

  • Cigna

  • Managed Health Network (MHN, HealthNet)

  • Moda

  • Optum

  • Providence Behavioral Health (PBH)

  • Providence Health Plan

  • United Behavioral Health (UBH)

  • United Health Care (UHC)

  • Others, let’s discuss

offering virtual and in-person sessions

I look forward to hearing from you! You're welcome to contact me, although I can't guarantee your confidentiality through email.